Tennis Elbow Treatment in Arlington, VA
Tennis elbow, or lateral epicondylitis, is an overuse injury that causes pain on the outside of the elbow, which sometimes radiates through the forearm and wrist. Due to the body mechanics involved in swinging a racquet, the condition is common among tennis players. However, it can affect anyone who performs repetitive forearm and wrist motions, such as carpenters, plumbers and mechanics. With sufficient rest, the discomfort may resolve on its own. In the meantime, there are treatments available to help manage the pain, strengthen the forearm muscles and stabilize the elbow joint.
If you have elbow pain, you can turn to the team of board-certified, fellowship-trained orthopedic surgeons at Nirschl Orthopaedic Center in Arlington, Virginia, We specialize in diagnosing and treating all types of musculoskeletal injuries and conditions, including tennis elbow.
How Is Tennis Elbow Treated?
Tennis elbow treatment often involves a combination of:
Home Remedies
The most effective form of treatment for tennis elbow involves resting the injured arm and avoiding activities that worsen the pain or further strain the elbow. Additionally, an ice pack can be applied to the elbow as needed to temporarily alleviate pain and swelling. If the surrounding muscles feel achy or stiff, it may be helpful to alternate ice therapy with heat therapy.
Physical Therapy
A physical therapist at our physical therapy facility, Virginia Sports Medicine Institute, can suggest a tailored regimen of stretches, exercises and therapeutic massage to address tennis elbow pain at its source and help prevent the condition from recurring. Stretching can promote blood circulation to the injury site while also easing the muscles through gentle movements designed to enhance flexibility and coordination. Exercising can strengthen the muscles in the forearm to provide stability and support to the elbow through a wide range of motion. A physical therapist can also assess your grip and wrist strength and explain how to improve your technique when performing motions that can lead to tennis elbow.
In many cases, conservative treatment is sufficient for tennis elbow. If necessary, we may also suggest pain or anti-inflammatory medications, steroid injections, bracing, Tenex or surgery. Typically performed in an outpatient setting, tennis elbow surgery involves relieving pressure on the injured tendon and repairing damaged tissue.
At Nirschl Orthopaedic Center, you can explore your treatment options for tennis elbow with an experienced elbow specialist. Contact us today at (703) 525-2200 to schedule an appointment at our sports medicine center in Arlington, VA.