Patellofemoral Pain Syndrome (PFPS) Doctors in Arlington, VA

Patellofemoral Pain Syndrome Arlington VAPatellofemoral pain syndrome is an overuse injury caused by excessive friction between the kneecap (patella) and the thigh bone (femur). Also known as runner’s knee, this condition often results from activities that involve repetitive knee motion, such as running, climbing stairs, and squatting. Other factors that can contribute to the development of patellofemoral pain syndrome include an abrupt increase in activity level, tight hamstring muscles, weak thigh muscles, improper kneecap tracking during movement, or misalignment of the hip, knee, and foot.

What Are the Symptoms of Patellofemoral Pain Syndrome?

In addition to tenderness in and around the kneecap, the most common symptoms of runner’s knee include:

  • Knee pain during activity
  • Knee pain after extended sitting
  • Knee instability
  • A clicking sound or grinding sensation when bending and straightening the knee

How Is Patellofemoral Pain Syndrome Treated?

When left untreated, runner’s knee pain can worsen. In many cases, the best treatment approach is to stop running and performing other repetitive knee motions until it is possible to do so without pain. Many patients also benefit from conservative therapies, such as:

  • R.I.C.E. therapy — Protection, rest, ice applications, compression, and elevation of the knee
  • Physical therapy — Targeted stretching and strengthening exercises
  • Medications — Over-the-counter pain relievers and nonsteroidal anti-inflammatory drugs (NSAIDs)
  • Orthotics — Shoe inserts to stabilize and align the foot and ankle, which can reduce stress on the knee

Usually, patellofemoral pain syndrome does not require surgical treatment. However, if the symptoms are very severe or persistent, a physician may order an MRI to further evaluate the knee joint for structural issues, such as kneecap misalignment or cartilage damage, and suggest a surgical repair if appropriate.

Consult with an Orthopedic Specialist in Arlington

If your kneecap is bothering you, it’s best to see a sports medicine specialist who can perform a thorough evaluation. The team of orthopedic specialists at Nirschl Orthopaedic Center in Arlington, Virginia, can evaluate your injury, provide personalized advice, and suggest an appropriate treatment plan. We offer the latest treatment options, both nonsurgical and surgical, including advanced arthroscopic procedures to repair knee damage.

To request an appointment at our state-of-the-art sports medicine center in Arlington, VA, contact Nirschl Orthopaedic Center at (703) 525-2200.