Elevating Comfort: Achilles Tendinitis Solutions Near Clarendon, VA
Achilles tendinitis is an overuse injury that occurs when the Achilles tendon—a thick band of tissue that connects the calf muscles to the heel bone—is overstrained. Although this strong tendon is designed to withstand the many rigors of daily activities, it can become inflamed and damaged through repetitive stress. This type of injury is common among runners who increase the intensity or duration of their workouts too quickly. It can also affect weekend warriors who overdo it during occasional sporting activities.
Nirschl Orthopaedic Center (NOC) is your trusted destination for top-notch orthopedic care near Clarendon, Virginia. Our dedicated team of board-certified, fellowship-trained surgeons offers the latest treatment options for Achilles tendinitis and other musculoskeletal conditions.
Detecting Achilles Tendinitis: Recognizing the Warning Signs
Often, the first noticeable symptom of Achilles tendinitis is a mild ache at the back of the lower leg, which typically develops after physical activity. The pain may become more pronounced after running, stair climbing and other intensive pursuits. Some people also experience stiffness and swelling above the heel. These symptoms are usually worse in the morning and improve with mild activity.
Tailored Treatment Approaches: Navigating the Path to Recovery
At NOC, we prioritize conservative treatment for Achilles tendon injuries, generally reserving surgery as a last resort. Upon confirming your diagnosis, your physician at NOC will craft an individualized treatment plan, which may include:
- Avoiding activities that cause or contribute to the pain
- Applying ice as needed to relieve painful inflammation
- Performing a gentle stretching routine
- Immobilizing the ankle with a brace or cast
- Wearing custom shoe inserts to prevent excessive tendon stretching
- Taking nonsteroidal anti-inflammatory drugs (NSAIDs)
As your Achilles tendon injury heals, it will be important for you to stay active and maintain your fitness level. To do so, you might take advantage of the services available through our affiliated physical therapy practice, Virginia Sportsmedicine Institute (VSI). NOC’s physicians work closely with VSI’s licensed physical therapists, certified athletic trainers and massage therapists to ensure a holistic treatment approach.
Connect With Us and Empower Your Recovery
If you would like to explore your treatment options for Achilles tendinitis, contact Nirschl Orthopaedic Center at (703) 525-2200 today, and schedule an appointment with a foot and ankle specialist at our sports medicine center near Clarendon, VA.