Achilles Tendinitis Treatment in Arlington, VA

Barefoot woman feeling pain in her Achilles tendon

Achilles tendinitis is an overuse injury that occurs when the Achilles tendon is strained and its protective sheath becomes inflamed. A rope-like band of tissue that connects the calf muscles to the heel bone, the Achilles tendon is designed to withstand the ongoing stress of walking and other physical activities. However, much like the other components of the musculoskeletal system, it can be damaged through repetitive use.

The hallmark symptom of Achilles tendinitis is pain at the back of the heel first thing in the morning, which occurs when the injured tendon must suddenly stretch and tolerate a full range of motion after extended inactivity. Some people also experience swelling and stiffness in the ankle and lower leg. If you have symptoms of Achilles tendinitis, you can consult with an experienced foot and ankle specialist at Nirschl Orthopaedic Center in Arlington, Virginia.

How Is Achilles Tendinitis Treated?

At Nirschl Orthopaedic Center, we emphasize conservative treatment for Achilles tendon injuries and other orthopedic conditions whenever possible, which means we generally reserve surgery as a last resort. If we confirm your diagnosis of Achilles tendinitis, we can suggest an individualized treatment plan, which may include:

  • Avoidance of movements and activities that cause pain
  • Ice applications as needed
  • A gentle stretching regimen
  • Immobilization of the affected ankle with a brace or cast
  • A shoe insert designed to help prevent the Achilles tendon from being overly stretched
  • Nonsteroidal anti-inflammatory drugs (NSAIDs)

If your symptoms persist or worsen, you may benefit from a physical therapy program. A variety of services are available through our outstanding physical and occupational therapy practice, Virginia Sportsmedicine Institute, which has a renowned team of licensed physical and occupational therapists, licensed physical therapist assistants, certified athletic trainers and licensed massage therapists. Because a full recovery from Achilles tendinitis can take some time, it will be important for you to remain active and maintain your fitness levels throughout the healing process.

To learn more about Achilles tendinitis or to schedule an appointment with a foot and ankle specialist in Arlington, VA, contact Nirschl Orthopaedic Center at (703) 525-2200.